Are you curious about yoga, but nervous about stepping on the mat for the first time? The first step is the hardest!
Join us for this series that is perfect for brand new yogis. This 4 session workshop series will give you an overview of the different limbs of yoga (there is more than just the physical poses!) and teach you the basic poses of a traditional vinyasa class. This workshop allows for individual attention where each pose will be broken down and modifications can be individually given. Walk away from this series with the confidence to attend any vinyasa class!
We will also briefly cover yoga nidra, yin yoga, restorative yoga, meditation, and breathwork in addition to yogic philosophy.
»$65 {4 90-minute sessions}
»$60 Early Bird Pricing when you register by 1/15
Includes 20% class pack discount or 50% off first month of membership when you purchase during or within 2 weeks of the series.