Sedef’s personal yoga style is an integration of the various types of yoga that she has studied and practiced. She believes that yoga is a way of life that brings peace of mind, physical strength, health, vitality, and enhances spirituality. Her classes reflect her dedication of maintaining the sacred integrity of yoga and her heart felt commitment to enjoying the practice on and off the mat.
Kundalini Yoga is a dynamic form of yoga that utilizes breath, movement, rhythmic sound, and meditation to relax and restore the mind and body while improving strength, flexibility and endurance. This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock you potential and elevate your consciousness.
This special master class will focus on the liver. This kriya / yoga set will help you overcome paranoia so that you can trust and open yourself to loving and being loved. Meditation withThe Mangala Charn mantra: Meditation for projection & Protection from the Heart.
Sedef Dion a.k.a Sukh Prem Kaur is an E-RYT 200, RCYT/Trainer and co-creator of Pre-Grounded Yoga for ages 3-6. She has been practicing yoga for over twenty years and teaching since 1999. She completed her 200 hour RYT in Hatha yoga at Peachtree Yoga Center and since earned Kundalini Yoga certification under the guidance of her teacher Mukta Kaur Khalsa studying Yogi Bhajan’s teachings. She is a Yoga Alliance member as well as Kundalini Yoga Teachers Association (IKYTA).