Slowing down in this fast-paced society can be hard, if not impossible. If you're not "doing" something, you're wasting time. Restorative yoga balances out a high-energy lifestyle and helps prevent over-stimulation, which can lead to burn out and health problems. Poses are held for longer periods of time and your body is completely supported by props, allowing for complete rest and relaxation. Invest in yourself during this busy time of year and give yourself the gift of relaxation.

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