QIGONG is a well-being practice that often involves: mindful movement and/or stationary postures; breathing techniques; self-massage; and mental focus. Qigong (often pronounced chee gung) means “energy cultivation practice”— and helps people to better produce and manage their overall energy and vitality! Originating thousands of years ago, Qigong is an Eastern practice that is similar to Yoga and Tai Chi in that it includes the importance of posture, breathing, and focused intention to promote better health. One of the most appealing qualities of Qigong is that it's easier to learn, and the positive effects can often be felt right away!
- A simple practice that can transform stress and low energy into relaxation and more vitality
- A key secret to improving posture, breathing, and focus for better health
- The “3 Treasures” - and how to use these gems to enhance health and enrich your life!
- Fun exercises to build physical balance and strength; calm and center your mind; and guide your inner spirit toward more peace, love, and a Divine connection
*Workshop requires a minimum of 5 participants to be held. Must register at least 24 hours prior to workshop.
Dr. Samuel A. Mielcarski, DPT (aka: “The Health Raiser!”TM) has over 22 years of experience as a licensed physical therapist and wellness specialist, helping thousands of people overcome various health challenges. Dedicated to ‘raising health’ for a better world, Dr. SAM helps evoke the beneficial changes needed to thrive and prosper at a higher level. Samuel has a unique teaching style that utilizes functional frameworks, light humor, and key takeaways that creates lasting transformation. He's a Level 1 certified Qigong instructor.
To learn more about Dr. SAM and Qigong, visit his website.