Saturday | January 26 | 3:00-5:00PM

Saturday | February 9 | 3:00-5:00PM

Kundalini Yoga is a dynamic form of yoga that utilizes breath, movement, rhythmic sound, and meditation to relax and restore the mind and body while improving strength, flexibility and endurance.
This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock you potential and elevate your consciousness. Kundalini Yoga teaches you to experience great techniques for self-development and generate profound and lasting advancement.
Kundalini Yoga classes begin with the Adi Mantra and conclude with the song “Long Time Sun” as a positive affirmation bringing blessings to all. In between we practice pranayama (breath work), warm ups, a chosen Kriya (set of poses for a specific purpose) and end with Savasana and a meditation appropriate for the Kriya.
During this session, we will focus on a Kriya for Elevation. This great set is excellent as an over all tune-up. It systematically exercises the spine and aids in the circulation of prana to balance the chakras.
Meditation following the yoga set is Kirtan Kriya Meditation which brings a total mental balance to the individual psyche and helps us prepare and handle change.


Sedef Dion a.k.a Sukh Prem Kaur is an E-RYT 200, RCYT/Trainer and co-creator of Pre-Grounded Yoga for ages 3-6. She has been practicing yoga for over twenty years and teaching since 1999. She completed her 200 hour RYT in Hatha yoga at Peachtree Yoga Center and since earned Kundalini Yoga certification under the guidance of her teacher Mukta Kaur Khalsa studying Yogi Bhajan’s teachings. She is a Yoga Alliance member as well as Kundalini Yoga Teachers Association (IKYTA).

Sedef’s personal yoga style is an integration of the various types of yoga that she has studied and practiced. She believes that yoga is a way of life that brings peace of mind, physical strength, health, vitality, and enhances spirituality. Her classes reflect her dedication of maintaining the sacred integrity of yoga and her heart felt commitment to enjoying the practice on and off the mat.