During this 2 hour master class, Carolyn will guide you through poses that will work on creating balance on all layers of the self (Koshas)—Physical, Energetic, Emotional, Intellectual and Spiritual—using body, breath and mind. You will move in a mandala (circular) form Vinyasa using 2 mats. Please bring two mats if you have them.
Carolyn is a certified Universal Yoga teacher and student of Master Andrey Lappa, the founder of Universal Yoga.
»$25 for members
»$30 for non-members