01 June
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In Ayurveda
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The chilly months of winter and those rainy days of spring are over!   Most of us look forward to summer—the season of sunshine, flowers, and vacation time. Understanding we all experience summer very differently depending on our Ayurvedic constitution (mind-body type). So, if you’re a Vata type who often feels cold, summer’s warmth can bring welcome relief! But if you’re a bright, fiery Pitta—or you currently have excess Pitta in your system—all that extra sunshine might leave you craving cooler days. And if you are Kapha… your disposition might be one of enjoying the warmth as long as you have a swimming pool close by.Read More →

28 March
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In Retreats
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As I prepare for this year’s journey to India, it has given me time to reflect over my most recent trip there. It was the first time I had the opportunity to travel there alone; no students, no children, no friends—just me! As I sit and ponder what to share with you, I’m overwhelmed with all the precious memories of each trip but there are some definitive things I need to share…Read More →