"I fall so I can rise."
RYT 200, Reiki Level 2 | Foundations, Power
Sandra was first attracted to yoga as a physical practice that works the body and calms the mind. Early into her practice, she began to suspect that yoga had the power to do much more than provide a physical workout. As her physical practice developed, the breathwork and meditation component of yoga began to develop. This experience led her to believe that yoga can open you to greater possibilities in life by allowing you to see and live authentically.
As a mother of four awesome kids as well as working full time in Medical Device industry, she knows both the challenge and the importance of enjoying family life while having a consistent, daily practice. Sandra has studied with a diverse group of teachers around Atlanta in multiple styles of yoga. She earned her 200 hour yoga certification through studies with Becky Nickerson at Infinity Yoga. She has also completed Off the Mat into the World training with Seane Corn, Suzanne Sterling and Hala Khouri, Inclusivity Training for Yoga: Building Community with Compassion with Dr Chelsea Jackson Roberts, Vipassana Meditation, and is a certified Yoga Shred instructor.
Sandra feels extremely grateful for all the teachers who have challenged her to go deeper in her practice. It is through a slow, steady absorption of her teachers' wisdom, as well as daily practice, that she is able to teach the joy in the practice. Through her own life experiences, Sandra has cultivated a warm and energetic style that is welcoming to anyone from the beginner to the advanced practitioner alike. In her classes, expect tapas, humor, adventurous transitions and an energetic flow that challenges and elevates.