alyssa circle crop
"Lokah samastah sukhino bhavantu"
{may all beings everywhere be happy and free and may the thoughts, words and actions of my own life contribute to that happiness and that freedom for all}

Alyssa Monis

RYT 200 | Foundations, Vin + Yin

Alyssa first discovered yoga during her last year of college at Georgia State University. From the moment she stepped onto her mat she felt like she was home. Three years later during the summer of 2015, she completed her 200 hour yoga teacher training at Hotlanta Yoga in Atlanta, Georgia.  Her studies are Iyengar based infused with athletic power. Her classes focus on alignment to keep you safe, strong and challenged. While she loves working the physical body, she too loves the mental aspects of yoga. She likes to approach her mat with the mindset of, “What am I capable of today?” She loves to share that with her students, reminding them to focus on their breath, allowing it to ground them and keep them in the present moment.