Forward Folds Do you absolutely love that moment in a yoga class when your teacher says, “Forward fold and gently grasp opposite elbows. Shaking our head no to let go of everything and then yes to all possibilities”? It’s one of my favorites as well because it’s such a fantastic feeling to take a break in the middle of a difficult sequence releasing the hips, hamstrings, calves, and cervical spine and resetting before the next asana. Are you curious why these feel so good or more importantly why these are so good for the body?  Here are some of my favorite benefits of forward foldsRead More →