At LiveURYoga, we want you to grow safely in your practice and we are taking a more proactive approach to providing a structured growth opportunity for all who come. Each month in our Foundations classes we will have a focus of movement or philosophy to ensure we are growing as a community (Sangha). We will offer specific instruction on our focused subject and of course provide a flow of movement to educate you within the class. Forward Folds Do you absolutely love that moment in a yoga class when your teacher says, “Forward fold and gently grasp opposite elbows. Shaking our head no to let goRead More →