At LiveURYoga, we want you to grow safely in your practice and we are taking a more proactive approach to providing a structured growth opportunity for all who come. Each month in our Foundations classes we will have a focus of movement or philosophy to ensure we are growing as a community (Sangha). We will offer specific instruction on our focused subject and of course provide a flow of movement to educate you within the class. Twists January being the month of transformation or change moves our focus into twists.  Twists are my favorite pose; I’m naturally drawn to them. Anatomically, twists are postures that generally involve movingRead More →