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Ayurveda is the amazing sister science to Yoga. Its very name in Sanskrit translates to “Life Science” (“ayur” meaning life, “veda” meaning science or knowledge).  It works hand in hand with your yoga practice to ensure optimal health for any level of practitioner. Work with Tracy, a certified Ayurvedic Lifestyle Coach, to address your specific needs, health concerns, and desires.

Ayurvedic Lifestyle Coaching Program
4 Sessions | $150

1. Initial Assessment | Discovering your dosha, and identifying imbalances through observation and interview, and an overview of basic Ayurvedic principles

2. Protocol |Establishing the program to follow, planning, and question and answer sharing

3. Check In | Reassessing and making any shifts, depending on progress

4. Final Assessment | Open discussion on moving forward using all the principles of Ayurveda

ALC Program Follow-Up | $30

Follow up after finishing your initial Ayurvedic Lifestyle Coaching program

Initial Consultation + Assessment | $40

Initial consultation includes discovering your dosha, identifying imbalances through observation and interview, and an overview of the basic principles of Ayurveda.

Individual Coaching Session* | $50

Includes grocery shopping ayurvedically, daily dinacharya practices, how to understand the dosha/ayurveda combination, simple recipes, supplement recommendation based upon observation.
Prerequisite: Initital Consult

We can establish a monthly coaching program at a discounted price. Minimum of 4 months and up to 12. 
Contact us at info@liveuryoga.com