01 February
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At LiveURYoga, we want you to grow safely in your practice and we are taking a more proactive approach to providing a structured growth opportunity for all who come. Each month in our Foundations classes we will have a focus of movement or philosophy to ensure we are growing as a community (Sangha). We will offer specific instruction on our focused subject and of course provide a flow of movement to educate you within the class. Forward Folds Do you absolutely love that moment in a yoga class when your teacher says, “Forward fold and gently grasp opposite elbows. Shaking our head no to let goRead More →

07 January
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In About the practice of yoga, News and info about yoga

At LiveURYoga, we want you to grow safely in your practice and we are taking a more proactive approach to providing a structured growth opportunity for all who come. Each month in our Foundations classes we will have a focus of movement or philosophy to ensure we are growing as a community (Sangha). We will offer specific instruction on our focused subject and of course provide a flow of movement to educate you within the class. Twists January being the month of transformation or change moves our focus into twists.  Twists are my favorite pose; I’m naturally drawn to them. Anatomically, twists are postures that generally involve movingRead More →

24 July
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In About the practice of yoga, Ayurveda
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I discovered Ayurveda over 10 years ago on my first trip to Rishikesh, India. I didn’t know anything about it, but I immediately knew I liked it. It just so happened, at one of our first stops on our way to Rishikesh from Delhi, we stopped at a gas station to go to the restroom and as I was wandering around, I found my first Ayurvedic book, Yoga and Ayurveda: Self Realization and Self Healing by Dr. David Frawley. Years later, this book is the one I still use to teach the foundations of Ayurveda and is a great guide to begin to understand thisRead More →

28 March
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In Retreats
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As I prepare for this year’s journey to India, it has given me time to reflect over my most recent trip there. It was the first time I had the opportunity to travel there alone; no students, no children, no friends—just me! As I sit and ponder what to share with you, I’m overwhelmed with all the precious memories of each trip but there are some definitive things I need to share…Read More →