Pitta Time – Summer
The chilly months of winter and those rainy days of spring are over! Most of us look forward to summer—the season of sunshine, flowers, and vacation time. Understanding we all experience summer very differently depending on our Ayurvedic constitution (mind-body type). So, if you’re a Vata type who often feels cold, summer’s warmth can bring welcome relief! But if you’re a bright, fiery Pitta—or you currently have excess Pitta in your system—all that extra sunshine might leave you craving cooler days. And if you are Kapha… your disposition might be one of enjoying the warmth as long as you have a swimming pool close by.Read More →